A pinched nerve occurs when a spinal structure—like a bulging disc, inflamed joint, or tight muscle—puts pressure on a nerve. Common causes include poor posture, repeated bending or lifting, arthritis, or muscle imbalances. This pressure can lead to symptoms such as pain radiating down the leg or arm, numbness, tingling, burning, or even muscle weakness. While the term sounds alarming, most pinched nerves respond very well to conservative treatment like physical therapy.

At Elite Physical Therapy, we use the McKenzie Method (MDT)—a proven system that helps pinpoint which movement relieves your nerve pain. The key question is: What happens to your symptoms when you move? If specific motions cause pain to move closer to the spine (called centralization), that’s a strong indicator we’ve found your “direction of preference.” This movement becomes the foundation of your treatment plan.

Once we’ve identified your direction of preference, your personalized plan will include repeated movements that reduce nerve pressure, posture correction to avoid aggravating positions, and progressive exercises to build strength and stability. We also teach simple home exercises so you can manage symptoms on your own. The goal is not just pain relief, but long-term control and confidence in your body.

Many patients begin noticing relief within a few sessions some even on the first day. Chronic cases may take longer, but most people with pinched nerves improve significantly with the McKenzie approach. However, if you experience sudden weakness, numbness in the groin, or loss of bowel/bladder control, those are signs of a more serious condition that requires immediate medical attention.

Physical Therapy can absolutely help with a pinched nerve, and the McKenzie Method is one of the most effective tools we use to get results. At Elite Physical Therapy, we specialize in non-invasive, research-backed treatment for nerve and spine issues.
📍Located in Willowbrook, IL, serving Willowbrook, Hinsdale, Oak Brook, Woodridge, Lemont, Naperville, Clarendon Hills, Elmhurst, La Grange, and Downers Grove.
📞 Call us at (630) 299-5870
💻 Book online at www.elitephysicaltherapyclinic.com