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1. Comprehensive Assessment: A McKenzie-certified physical therapist in Willowbrook, IL will perform a detailed evaluation to identify your pain patterns, movement limitations, and possible mechanical dysfunctions.

2. Pain Classification: Based on your assessment, your condition will be categorized into one of three syndromes:

– Derangement Syndrome: Caused by joint or disc displacement, often leading to sciatica, nerve pain, or bulging discs.

– Dysfunction Syndrome: Associated with restricted soft tissues that cause stiffness and limited mobility.

– Postural Syndrome: Common in individuals who spend long hours sitting, leading to back and neck pain.

3. Targeted Treatment with Customized Exercises: Your therapist will design a personalized treatment plan based on your directional preference, meaning movements that actively reduce and centralize pain. Treatment typically includes:

– McKenzie exercises to relieve pressure on spinal discs and nerves.

– Postural correction to improve alignment and prevent strain.

– Manual therapy techniques (if needed) to restore mobility.

4. Prevention & Long-Term Relief: Once your pain is under control, your therapist will provide education on posture, ergonomic adjustments, and self-care strategies to help prevent future pain episodes. This ensures that you can maintain your results without ongoing reliance on therapy sessions.

✔ Chronic or acute back pain

✔ Herniated or bulging discs

✔ Sciatica and radiating leg pain

✔ Postural strain from prolonged sitting or standing

✔ Neck pain and stiffness

✔ Recurring back pain episodes

📍Conveniently located in Willowbrook, IL, serving Willowbrook, Hinsdale, Oak Brook, Woodridge, Lemont, Naperville, Clarendon Hills, Elmhurst, La Grange, and Downers Grove.

📞 Call us today at (630) 299-5870 to schedule an appointment

💻 Book your consultation online at www.elitephysicaltherapyclinic.com

🚀 Start your journey to a pain-free life today!

1. Weak pelvic floor muscles: The pelvic floor muscles support the bladder and help control urination. When these muscles are weak, they may not function properly, leading to leaks.

2. Overactive bladder: This condition causes a sudden, intense urge to urinate, often leading to leakage.

3. Stress incontinence: Physical activities like coughing, sneezing, or exercising can increase pressure on the bladder, causing leaks.

4. Post-pregnancy and childbirth: Pregnancy and childbirth can weaken pelvic floor muscles and damage nerves, increasing the risk of urinary incontinence.

5.Menopause: Hormonal changes can affect the pelvic floor and bladder function, contributing to leakage.

1. Pelvic floor exercises: Also known as Kegel exercises, these strengthen the pelvic floor muscles and improve bladder control.

2. Bladder training: This involves learning techniques to control the urge to urinate and gradually increasing the time between bathroom visits.

3. Biofeedback: This therapy helps patients become more aware of their pelvic floor muscles and how to control them effectively.

4. Lifestyle changes: Modifying diet, fluid intake, and managing weight can significantly impact bladder health.

5. Medical interventions: In some cases, medications or surgical procedures may be necessary to address underlying issues.

1. Consult a specialist: A pelvic floor therapist can provide expert guidance and support.

2. Stay informed: Educate yourself about urinary incontinence and the available treatments.

3. Practice exercises: Regularly perform pelvic floor exercises to strengthen the muscles.

4. Adopt a healthy lifestyle: Maintain a balanced diet, stay hydrated, and manage your weight.

As a pelvic floor therapist, I am here to support and guide you on your journey to better bladder health. If you have any questions or need further assistance, please don’t hesitate to reach out. Together, we can make a difference!

1. Assessment: A thorough assessment is conducted to identify specific postural issues and musculoskeletal imbalances.

2. Education: Patients are educated about the importance of posture and how to achieve and maintain good postural habits.

3. Exercises: Specific exercises are prescribed to correct postural imbalances. These exercises often focus on strengthening the core and back muscles while stretching tight muscles.

Postural Correction: Techniques to correct posture during daily activities are taught. This may include advice on ergonomic adjustments at work or home.