Your pelvic floor might not be something you think about daily, but it plays a huge role in your quality of life—especially as you age. From bladder control to core support and sexual health, these muscles are essential. For many people in the Chicago area, understanding how the pelvic floor changes over time is the first step to feeling stronger, healthier, and more in control.

In your 30s, the pelvic floor may begin to feel the effects of childbirth, hormonal fluctuations, or high-impact workouts. You might notice:

Occasional urinary leakage during exercise or sneezing
Mild pelvic discomfort or pressure
Core instability or difficulty with abdominal exercises

This is a great time to start pelvic floor therapy—even if symptoms are minimal. Prevention and early care make a big difference.

As you enter your 40s, hormone levels begin to shift, especially estrogen, which plays a key role in pelvic tissue health. Common symptoms during this stage include:

Increased bladder urgency or leakage
Pelvic heaviness or discomfort
Changes in sexual sensation
Low back or hip pain linked to core weakness

Pelvic floor therapy can help retrain and strengthen these muscles, restoring function and improving quality of life.

By the time you reach your 50s and beyond, menopause and aging may further weaken the pelvic floor. Without proper care, this can lead to:

Prolapse (when pelvic organs drop)
Ongoing bladder or bowel issues
Difficulty with daily movement or exercise

But here’s the good news—it’s never too late to start. Pelvic floor therapy is highly effective for older adults and can significantly improve comfort, confidence, and mobility.

📍Conveniently located in Willowbrook, IL, serving Willowbrook, Hinsdale, Oak Brook, Woodridge, Lemont, Naperville, Clarendon Hills, Elmhurst, La Grange, and Downers Grove.
📞 Call us today at (630) 299-5870 to schedule an appointment
💻 Book your consultation online at www.elitephysicaltherapyclinic.com