Bringing a baby into the world is a life-changing experience—but your body also goes through significant physical changes during pregnancy and delivery. While some discomfort is expected, many women in Hinsdale and surrounding Chicago suburbs are unsure what’s “normal” and when it’s time to seek help. That’s where pelvic floor physical therapy plays a crucial role in postpartum recovery.

During pregnancy and childbirth, the pelvic floor muscles stretch and weaken to support your growing baby and allow for delivery. This can lead to symptoms such as urinary leakage, pelvic pressure, lower back pain, discomfort during intercourse, and abdominal weakness (diastasis recti). While some of these symptoms may improve over time, they shouldn’t be ignored if they persist.

What Else Happens & When to Seek Help

You don’t have to wait months or years to seek help. In fact, early care can speed up recovery. Consider seeing a pelvic floor therapist if:

• You’re 6 weeks postpartum and still experiencing symptoms
• You have difficulty returning to exercise
• You feel pressure or a “bulge” in your pelvic area
• You’re dealing with ongoing pain or discomfort
• You want to prevent long-term issues

How Pelvic Floor Therapy Helps

At Elite Physical Therapy, treatment is tailored to your body and recovery stage. Therapy may include:

• Gentle core and pelvic floor strengthening
• Breathing and coordination exercises
• Manual therapy to reduce tension or pain
• Postural and movement training
• Education on safe return to daily activities and workouts

The goal is to restore strength, improve function, and help you feel confident in your body again.

Take the First Step Toward Recovery

Postpartum recovery is not something you have to navigate alone. Whether you’re newly postpartum or months down the line, it’s never too early—or too late—to seek support. Pelvic floor therapy can help you heal properly and prevent future complications.